Weigh In record (no journal entry) for 25 March 2019
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 103.41g | Prot: 116.98g | Carbs: 10.72g.
Breakfast: Брест Литовск Сметана 15%, Брест Литовск Творог 3%, Greenfield Чай Черный, Дядя Ваня Огурцы Маринованные, Леовит Стевия, Жареное Яйцо, Печень Куриная Жареная. Lunch: Льняное Масло, Greenfield Чай Черный, Альметте Творожный Сыр Сливочный, Ламбер Сыр 50%, Доброфлот Сайра Тихоокеанская Натуральная. more...
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2347 kcal
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Exercise:
Washing Dishes - 17 minutes, Cleaning - 19 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Housework - 35 minutes. more...
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Losing 0.7 kg a Week
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