Weigh In record (no journal entry) for 25 March 2019
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 21.11g | Prot: 23.18g | Carbs: 77.98g.
Lunch: Ülker Dankek Pöti Meyveli, Mercimek Çorbası. Dinner: Kühne Pancar Turşusu, Yoğurtlu Ispanak, Bakla. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesibeeozer's Weight History
|