Marocas45's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

98.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

742 kcal

Fat: 22.88g | Prot: 40.81g | Carbs: 97.84g. Breakfast: Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Café Expresso, Kiwi, Favas. Snacks/Other: Condi Gelatina Light, Philadelphia Philadelphia Light, Salutem Bolacha de Milho. more...

2788 kcal

Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Marocas45's Journal, 25 Mar 19

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Marocas45's Weight History