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cansu5se
Journal
25 Mar 19
cansu5se's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
55.5 kg
Lost so far:
2.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1143 kcal
Fat: 64.22g | Prot: 35.44g | Carbs: 112.19g.
Breakfast:
Salatalık, Herbalife Bitkisel Konsantre Çay, Yeşil Biber, Domatesler, Yumurta Omleti.
Lunch:
Yaprak Sarma, Danone Activia Sade.
Dinner:
Çoban Salatası, Etli Pilav.
more...
1463 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
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cansu5se's Weight History
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