Weigh In record (no journal entry) for 25 March 2019
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93.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.67g | Prot: 95.48g | Carbs: 498.77g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Edamame Beans, Co-Op Sweet Chilli Chicken Noodle Salad. Dinner: Aldi Wholemeal Pitta Bread, Milbona Halloumi. Snacks/Other: Kronenbourg 1664, Alpro Soya Original Soya Milk. more...
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Gaining 2.4 kg a Week
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