Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JW1206
Journal
25 Mar 19
JW1206's Journal, 25 Mar 19
JW1206's Profile
|
< Previous Entry
|
Next Entry >
Grubas 😎
52.7 kg
Lost so far:
13.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
925 kcal
Fat: 44.62g | Prot: 51.56g | Carbs: 76.52g.
Breakfast:
Herbata bez Cukru, Żywiec Zdrój Woda Niegazowana, KFD Kreatyna.
Lunch:
Jabłko, Banan, Surowe Warzywa, Pierogi z Mięsem.
Dinner:
Carrefour Talarki Ziemniaczane Mrożone, Jajko.
more...
1527 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JW1206's Weight History
View Complete History