Weigh In record (no journal entry) for 25 March 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.66g | Prot: 56.26g | Carbs: 118.08g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Ayran, Adana Kebap. Snacks/Other: Kırmızı Lezzetli Elma, Nescafe Sade, Türk Kahvesi. more...
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Losing 1.2 kg a Week
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