Weigh In record (no journal entry) for 25 March 2019
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77.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 68.24g | Prot: 53.33g | Carbs: 74.38g.
Lunch: Aytaç Şipşak Hindi Füme, Dost Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Karışık Tahıllı Ekmek, Tarabya Dilimli Kaşar. Dinner: Bal, Muz, Dost Tam Yağlı Süt, Ceviz. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi. more...
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2238 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 2.4 kg a Week
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luna4545's Weight History
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