Weigh In record (no journal entry) for 25 March 2019
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 79.81g | Prot: 123.49g | Carbs: 129.33g.
Breakfast: Äpfel, Aldi Bio Dinkelbrot, Geflügelaufschnitt, Greyerzer, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Senfsoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Eberswalder Rinderhüftsteak. Dinner: Radieschen, Eberswalder Rinderhüftsteak, Koro Drogerie Gerstengras Pulver. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|