Weigh In record (no journal entry) for 25 March 2019
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45.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.12g | Prot: 88.49g | Carbs: 155.55g.
Breakfast: Алексеевское Сгущенное Молоко, Авида Сметана 20%, Чай, Овсяный кисель. Lunch: Запеканка с мясом и лавашем, Global Village Огурцы Маринованные, Чай, Капуста в рукаве. Dinner: Домашний сыр, Чай, Пекинская Капуста, Запеканка из фарша, Свежий Хлеб Лаваш Тонкий (Армянский). Snacks/Other: Пирог насыпной, Dr. Korner Хлебцы Медовые, Чай. more...
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1514 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Dance (slow step) - 1 hour, Cardio - 20 minutes, Stretching (yoga) - 6 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 4.2 kg a Week
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Slybrowney's Weight History
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