Weigh In record (no journal entry) for 24 March 2019
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44.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.72g | Prot: 141.28g | Carbs: 89.35g.
Breakfast: Яйцо (Целое), Алексеевское Сгущенное Молоко, Clever Творог Обезжиренный 0,5%, Чай. Lunch: Запеканка с мясом и лавашем, Конфеты, Global Village Огурцы Маринованные, Чай, Минтай, Брюква. Dinner: Арахис, Черкизово Колбаса Докторская, Брюква, Конфеты, Запеканка из фарша, Капуста в рукаве, Чай. Snacks/Other: Арахис, Чай. more...
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1526 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours, Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 6 hours, Resting - 12 hours and 56 minutes, Stretching (yoga) - 1 hour. more...
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steady weight
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Slybrowney's Weight History
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