Weigh In record (no journal entry) for 25 March 2019
|
57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 12.66g | Prot: 20.64g | Carbs: 76.11g.
Lunch: Tumis Buncis, Ayam Goreng, Nasi Putih, Sari Roti Roti Tawar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|