Weigh In record (no journal entry) for 25 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1187 kcal
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Fat: 30.59g | Prot: 103.55g | Carbs: 134.15g.
Breakfast: Kurma, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tahu, Sayur Campuran, Ampela, Hati Ayam, Perkedel Kentang. Dinner: Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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ys_insani's Weight History
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