Weigh In record (no journal entry) for 24 March 2019
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93.2 kg
Lost so far: 15.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 61.98g | Prot: 12.20g | Carbs: 14.53g.
Breakfast: Chicken Broth, Bouillon or Consomme, Now Foods MCT Oil, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Foods MCT Oil, Onions, Calavo Avocado, Red Tomatoes. more...
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2736 kcal
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Exercise:
Desk Work - 3 hours and 27 minutes, Driving - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 23 minutes. more...
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Losing 2.2 kg a Week
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