jaastruthers's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019
61.2 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
2139 kcal Fat: 97.66g | Prot: 46.28g | Carbs: 247.59g.   Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Dos Equis XX Lager, Chili's Skillet Queso with Chips. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Kellogg's Crispix Cereal. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Kroger Red Velvet Mini Cupcakes, Reese's Miniature Peanut Butter Cups (1), Savoritz Cheese Baked Crackers. more...
2210 kcal Exercise: breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Yoga - 45 minutes, Driving - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, childcare, sitting - 2 hours. more...
Gaining 1.6 kg a Week

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jaastruthers's Weight History


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