Weigh In record (no journal entry) for 24 March 2019
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57.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.03g | Prot: 20.90g | Carbs: 147.37g.
Breakfast: CasanCrem CasanCrem Light, Naranjas, Manzana, Tostadas de Pan Integral. Lunch: Banana, Calabaza Cocinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: CasanCrem CasanCrem Light, Pan Integral, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Kiwi, Té (Infusión). more...
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Gaining 1.4 kg a Week
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AilinSam's Weight History
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