Weigh In record (no journal entry) for 24 March 2019
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 26.29g | Prot: 89.70g | Carbs: 38.19g.
Lunch: Continente Salada Ibéria, Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Old El Paso Tortilla Mexicana. Dinner: Tomates Cereja, Continente Salada Ibéria, Prozis 100% Whey Prime Isolate Bolacha e Nata, Salmão Fumado. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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