Marocas45's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

98.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

869 kcal

Fat: 37.99g | Prot: 79.19g | Carbs: 50.85g. Breakfast: Matinal Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Vitela Estufada, Café Expresso, Continente Ravioli com Carne. Snacks/Other: Banana. more...

2609 kcal

Exercise: Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

8 Supporters Support

Comments

boa!

24 Mar 19 by member: paula queiros


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Marocas45's Journal, 24 Mar 19

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