Weigh In record (no journal entry) for 24 March 2019
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.62g | Prot: 74.64g | Carbs: 119.79g.
Breakfast: DM Bio Maiswaffeln Gesalzen, Erdbeeren, DM Bio Chiasamen, Gut & Günstig Joghurt Mild 0,1%, Ener Bio Mandeldrink Natur, Alnatura Cornflakes. Lunch: Radieschen, Pema Hafer Fitness Brot, Spiegelei, Salatgurke, Philadelphia So Leicht 11% Protein 3% Fett, Rispentomaten. Dinner: Aldi Hirtenkäse, Nudeln (Gekocht), Radieschen, Salatgurke, WellMix Balance Shake Chocolate Dream, Ener Bio Mandeldrink Natur. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Lord Nelson Grüner Tee Zitrone. more...
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Gaining 6.3 kg a Week
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mondaykami's Weight History
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