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baby624
Journal
08 Nov 12
baby624's Journal, 08 Nov 12
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Weigh In record (no journal entry) for 08 November 2012
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2012:
793 kcal
Fat: 6.79g | Prot: 129.84g | Carbs: 46.11g.
Breakfast:
Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast.
Lunch:
Sweet Potato , Boneless Skinless Chicken Breast.
Dinner:
Boneless Skinless Chicken Breast.
Snacks/Other:
Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast.
more...
1378 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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baby624's Weight History
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