Weigh In record (no journal entry) for 24 March 2019
|
78 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 20.25g | Prot: 28.97g | Carbs: 119.18g.
Breakfast: Fresh Grapefruit and Orange Juice. Lunch: Sainsbury's Basics Strawberry Jam, Toasted 100% Whole Wheat Bread. Dinner: Egg, Toasted 100% Whole Wheat Bread. Snacks/Other: Whole Milk, Sugar, Coffee (Brewed From Grounds). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifeellowohno's Weight History
|