Weigh In record (no journal entry) for 24 March 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 88.20g | Prot: 193.35g | Carbs: 191.14g.
Breakfast: Tahıllı Ekmek, Patates Kızartması, Aknaz Yarım Yağlı Beyaz Peynir, Kıymalı Yumurta, Peynirli Poğaça, Susamlı Simit. Dinner: Nuh Ankara Makarna, Banvit Hindi Göğüs, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Leblebi. more...
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2887 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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etsote77's Weight History
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