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RONGAW79
Journal
24 Mar 19
RONGAW79's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
97.6 kg
Lost so far:
2.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
2632 kcal
Fat: 136.85g | Prot: 115.55g | Carbs: 232.98g.
Breakfast:
Smażona Cebula, Chleb Biały, Jajecznica.
Lunch:
Pizza z Mięsem i Warzywami na Cienkim Cieście.
more...
3269 kcal
Exercise:
Running - 10/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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RONGAW79's Weight History
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