Weigh In record (no journal entry) for 24 March 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.83g | Prot: 35.82g | Carbs: 103.26g.
Breakfast: Uno Sarı Buğdaylı Bakliyat Unlu Ekmek, Gözleme, Torku Krem Peynir, Pınar Süzme Peynir, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Brezilya Fıstığı. Dinner: Sebzeli Bulgur Pilavı, Zeytinyağlı Barbunya. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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