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Skilehrer
Journal
24 Mar 19
Skilehrer's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
88.6 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 March 2019:
1111 kcal
Fat: 47.81g | Prot: 105.78g | Carbs: 66.10g.
Breakfast:
Coffee with Milk, Optifast Chocolate Shake, Clicks Fibre Supplement.
Lunch:
Woolworths Biltong.
Dinner:
Cooked Broccoli (from Fresh), Woolworths Halloumi Cheese, Woolworths Biltong, Optifast Vanilla Shake.
more...
2623 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Skilehrer's Weight History
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