Weigh In record (no journal entry) for 24 March 2019
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88.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 135.11g | Prot: 96.46g | Carbs: 352.50g.
Breakfast: Patatesli Börek, Domatesler, Beyaz Peynir, Migros Eski Kaşar, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Dinner: Beyaz Peynir, Karnabahar Graten, Pide Ekmeği. Snacks/Other: Kakaolu Kek. more...
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3120 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cleaning - 3 hours and 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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