wiji752's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

61 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

712 kcal

Fat: 21.94g | Prot: 27.82g | Carbs: 109.61g. Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Mayones, Kentang (Daging, tanpa Garam, Direbus), Tahu. more...

1646 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wiji752's Journal, 24 Mar 19

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wiji752's Weight History