vame33's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

61.5 kg Lost so far: 13.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

390 kcal

Fat: 2.00g | Prot: 43.60g | Carbs: 46.60g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...

1632 kcal

Exercise: Badminton - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vame33's Journal, 24 Mar 19

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vame33's Weight History