Weigh In record (no journal entry) for 23 March 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 138.88g | Prot: 248.01g | Carbs: 419.59g.
Breakfast: Continente Esparguete, Pão de Mistura, Ovo, Bife de Peru Grelhado. Lunch: Lidl Flocos de Aveia, Prozis Whey Protein Fusion, Calvé Manteiga de Amendoim. Dinner: Prozis Whey Protein Fusion, Calvé Manteiga de Amendoim, Lidl Flocos de Aveia. Snacks/Other: Continente Pizza Queijo e Fiambre. more...
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Gaining 0.1 kg a Week
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Santuário dos Ganhos's Weight History
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