Weigh In record (no journal entry) for 23 March 2019
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126.9 kg
Lost so far: 31.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 29.69g | Prot: 46.82g | Carbs: 39.18g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Smithfield 97% Fat Free Cooked Ham, Publix Scrambled Eggs. Dinner: Best Choice Sliced Jalapeno Peppers, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield Hickory Smoked Boneless Ham Steak, Hidden Valley Bacon Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Rum, Strawberries. more...
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Losing 2.7 kg a Week
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