Weigh In record (no journal entry) for 23 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 30.67g | Prot: 74.13g | Carbs: 190.77g.
Breakfast: Sadia Peito de Frango Fatiado, Tirol Queijo Mussarela Fatiado, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Suco de Goiaba, Feijão Preto Cozido, Batata Doce, Abóbora Moranga, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Café com Leite Integral, Bauducco Torrada Multigrãos (2), Sushi de Atum, Hot Roll, Sushi Filadélfia, Sushi, Sushi de Salmão, Sushi de Atum, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão, Sushi de Salmão. Snacks/Other: Ameixa Seca, Café com Leite Integral, Ovo Cozido, Pasta de Amendoim, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Café com Leite Integral. more...
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Losing 4.2 kg a Week
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