Weigh In record (no journal entry) for 23 March 2019
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.54g | Prot: 53.31g | Carbs: 193.66g.
Breakfast: Jabłko, Chleb Biały, Jajko na Miękko. Lunch: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Dinner: Chleb Żytni, Leczo. Snacks/Other: Czerwone Wino Stołowe. more...
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Losing 7.7 kg a Week
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RONGAW79's Weight History
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