Weigh In record (no journal entry) for 23 March 2019
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 36.81g | Prot: 90.19g | Carbs: 250.98g.
Breakfast: Orzo Bimbo Orzo Solubile, GrissinBon Fette Biscottate Integrali, Kellogg's All-Bran Bastoncini, Coop Zucchero di Canna Integrale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo. Dinner: Pizza Margherita. Snacks/Other: Alesto Nuts Berries, Activia Zero Caffè . more...
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Losing 1.4 kg a Week
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