Milkis55's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1435 kcal

Fat: 56.54g | Prot: 50.68g | Carbs: 180.24g. Breakfast: Песочное Печенье, Киндер Шоколад, Сырок Глазированный. Lunch: Свинина Запеченая, Овощи Гриль, Макфа Макароны Томатные. Dinner: Простоквашино Сырок Глазированный с Вареной Сгущенкой, Кофе с Молоком и Сахаром, Сырок Глазированный. more...

1807 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Milkis55's Journal, 23 Mar 19

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