Weigh In record (no journal entry) for 23 March 2019
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56.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.10g | Prot: 30.93g | Carbs: 203.45g.
Breakfast: Süt, Nesquik Çikolatalı Gevrek, Nutella Nutella, Bal, Marmelat, Sade Krep. Lunch: Ispanaklı Gözleme, Bulgur (Pişmiş), Havuç, Portakal. Dinner: Dost Ayran, Kepekli Ekmek, Patlıcan Yemeği. Snacks/Other: Ülker Çokoprens, Bim Dudi Kaymak. more...
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Losing 1.4 kg a Week
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seymayyy's Weight History
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