Ōzge13's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

88.9 kg Lost so far: 18.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

2400 kcal

Fat: 109.01g | Prot: 69.41g | Carbs: 286.77g. Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Migros Eski Kaşar, Sucuklu Tost. Dinner: Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kakaolu Kek. more...

2463 kcal

Exercise: Cleaning - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 11 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...

steady weight

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Ōzge13's Journal, 23 Mar 19

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Ōzge13's Weight History