Weigh In record (no journal entry) for 23 March 2019
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 91.67g | Prot: 84.66g | Carbs: 106.06g.
Breakfast: Курага, Ясно Солнышко Овсяная Каша На Воде. Lunch: Фундук Фундук, Орехи Кешью, Гороховый Суп. Dinner: Сыр Голландский, Яичница с Помидорами. more...
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Losing 7.7 kg a Week
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