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anutka sh
Journal
23 Mar 19
anutka sh's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
88.7 kg
Lost so far:
7.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1226 kcal
Fat: 65.17g | Prot: 52.38g | Carbs: 104.76g.
Breakfast:
Яйцо Всмятку, Ветчина Куриная, Сливочное Масло, Сыр Голландский, Каравай Лаваш "Армянский".
Lunch:
Сибирская Коллекция Пельмени Домашние.
more...
2347 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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anutka sh's Weight History
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