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mashulya.mus
Journal
23 Mar 19
mashulya.mus's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
41.8 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
840 kcal
Fat: 38.34g | Prot: 74.00g | Carbs: 47.52g.
Breakfast:
Bio Баланс Кефирный 1%, Вкус-во Мюсли Фруктовый Сад.
Lunch:
Курица Вареная, Шампиньоны жареные в духовке в маринаде, Куриный Суп Лапша.
Dinner:
Творог.
more...
1146 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Cross Training - 5 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mashulya.mus's Weight History
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