Weigh In record (no journal entry) for 23 March 2019
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73.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 116.43g | Prot: 104.84g | Carbs: 233.89g.
Breakfast: Patatesli Omlet, Tahin Pekmez, Bal, Susamlı Simit, Kızarmış Beyaz Ekmek, Beyaz Peynir, Zeytin. Dinner: Pide Ekmeği, Ali Nazik. Snacks/Other: Cafelux Dibek Kahvesi, Eti Karam Gurme Gofret, Latte Kahve, Ay Çöreği, Hurma, Cafelux Dibek Kahvesi. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Standing - 3 hours, Showering - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gürkan41's Weight History
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