Weigh In record (no journal entry) for 22 March 2019
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111.1 kg
Lost so far: 10.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 84.73g | Prot: 66.28g | Carbs: 222.99g.
Breakfast: Salvado de Avena, Café Soluble Descafeinado, Aceite de Oliva Extra Virgen, Bebida de Soja, Pan Integral de Centeno, Zumo de Limón, Tomates. Lunch: Peras, Galletas (con Relleno de Mantequilla de Maní), Tortilla de Patatas, Crema de Calabaza, San Miguel Cerveza 0,0. Dinner: Plátano, Mercadona Queso Azul Hojas, Tortilla de Patatas. Snacks/Other: Hacendado Bebida de Soja, Mantequilla, Pan Integral de Centeno, Hacendado Chocolate Negro 85%, Yogur Natural (Leche Entera), Fresas. more...
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5453 kcal
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Exercise:
Reading - 5 hours, Shopping - 1 hour, Cooking - 2 hours, Treadmill - 1 hour, Google Fit - 15 hours. more...
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Losing 1.4 kg a Week
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elveinticuatro's Weight History
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