Weigh In record (no journal entry) for 07 November 2012
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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565 kcal
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Fat: 23.62g | Prot: 37.45g | Carbs: 53.25g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, splenda, kroger non dairy creamer, coffee. Lunch: ragu spaghetti sauce, ronzoni healthy harvest whole grain spaghetti, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Mixed Salad Greens, kroger cottage cheese, Blue & Roquefort Cheese Salad Dressing. more...
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3022 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dean Scott's Weight History
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