Weigh In record (no journal entry) for 22 March 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 131.66g | Prot: 121.23g | Carbs: 106.53g.
Breakfast: Siyah Zeytin, Fıstık Ezmesi, Lor Peyniri, Çırpılmış Yumurta. Lunch: Nutrade Premium Protein, Kivi Meyvesi, Muz, Çay (Demlenmiş), Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Dinner: Baştacı Isıl İşlem Görmüş Kangal Sucuk, Pınar Mangal Keyfi. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Hasan3412's Weight History
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