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Slowly creeping away from that 300 mark 🙂
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134.3 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 87.77g | Prot: 62.64g | Carbs: 142.39g.
Breakfast: Sour Cream. Lunch: Mushrooms, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Five Guys Fries (1/2 Regular), Marie Callender's Cornbread. Dinner: Chili's 6 oz Sirloin with Grilled Avocado, Chili's Fried Pickles, Chili's Bottomless Tostada Chips w/ Salsa. more...
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Losing 3.2 kg a Week
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 Comments
Congrats!! That’s great news!
22 Mar 19 by member: fitnezpower
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markaihei's Weight History
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