boricua2thebone's Journal, 22 Mar 19

boricua2thebone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2019

86.9 kg Lost so far: 6.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1186 kcal

Fat: 13.54g | Prot: 176.54g | Carbs: 90.16g. Breakfast: Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Mangos, Great Value 97% Fat Free Cooked Ham, Golden Delicious Apples. more...

2391 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boricua2thebone's Weight History

View Complete History

boricua2thebone's Journal, 22 Mar 19

Submit a Comment

boricua2thebone's Weight History