Weigh In record (no journal entry) for 22 March 2019
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 20.05g | Prot: 65.72g | Carbs: 168.91g.
Breakfast: Ovo Cozido, Mamão Papaia, Italac Leite Desnatado, Shot Imunológico (Limão, Própolis e Cúrcuma), Nescafé Tradicional. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Heineken Cerveja Heineken (355ml), Hossomaki, Fast Temaki Sashimi de Salmão. Snacks/Other: Maçã. more...
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1572 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fernandasilvabarreira's Weight History
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