Weigh In record (no journal entry) for 22 March 2019
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134.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 28.27g | Prot: 28.70g | Carbs: 27.14g.
Breakfast: Nescafe 2'Si 1 Arada, Siyah Zeytin, TekSüt Çubuk Peyniri, Kıyma, Yumurta Beyazı, Kızarmış Yumurta. Snacks/Other: Eti Karam Bitter, Hurma. more...
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Losing 2.1 kg a Week
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DenizEren7's Weight History
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