Weigh In record (no journal entry) for 22 March 2019
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.71g | Prot: 61.11g | Carbs: 171.74g.
Breakfast: Pain au Chocolat, Carrefour Lait Demi Écrémé, Banane. Lunch: Baguette, Sardines à l'Huile (en Conserve), Yaourt de Lait Entier aux Variétés de Fruits, Mousline Purée Nature. Dinner: Panzani Pâtes, Viennetta Biscuit Caramel, Crème Chantilly, Ananas, Tartiflette, McDonald's Nuggets (4), Auchan Pain de Mie sans Croûte, Tartare Marque Fromage Ail et Fines Herbes Léger, Yoplait Yop Fraise. Snacks/Other: Belin Chipster. more...
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2841 kcal
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Exercise:
marche - 1 hour and 38 minutes, Sitting - 1 hour, Driving - 20 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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