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Hoooov hoooov
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88.9 kg
Lost so far: 18.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 103.58g | Prot: 78.55g | Carbs: 239.51g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Beyaz Ekmek, Beyaz Peynir, Patatesli Yumurta. Lunch: Kuşbaşılı Pide, Kıymalı Pide. Dinner: Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kakaolu Kek. more...
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3048 kcal
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Exercise:
Cleaning - 2 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Gaining 8.4 kg a Week
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