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watomi
Journal
22 Mar 19
watomi's Journal, 22 Mar 19
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Nareszcie bariera 70 złamana😀
69.7 kg
Lost so far:
4.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1991 kcal
Fat: 42.01g | Prot: 149.47g | Carbs: 243.07g.
Breakfast:
Chaber Chlebek Chrupki Żytni, Nautica Filety z Makreli w Sosie Pomidorowym.
Lunch:
Bułka Pszenna, Nixe Tuńczyk Jednolity w Sosie Własnym.
Dinner:
Melvit Trendy Lunch Orkisz Buraki Papryka Czosnek Niedzwiedzi, Lidl Pstrąg Łososiowy, D'aucy Sałatka Cesarska.
Snacks/Other:
Pilos Skyr Pitny, All Nutrition Whey Protein (33g), Jabłko.
more...
2357 kcal
Exercise:
Shopping - 40 minutes, Working - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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watomi's Weight History
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